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    <title>Adam Winks’ blog</title>
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    <updated>2007-07-07T22:39:24Z</updated> 
    <author>
        <name>Adam Winks</name>
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    <id>tag:vox.com,2006:6p00cd9737fe144cd5/tags/weight+lifting/</id> 
    <subtitle>Boss of the funky sauce</subtitle>  
    
    <entry>
        <title>Can micropowder/supplement  L-Glutamine be absorbed through skin?</title>   
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        <published>2007-07-07T22:39:24Z</published>
        <updated>2007-07-07T22:39:24Z</updated>
    
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            <name>Adam Winks</name>
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        <p><br />Up for some medical q&amp;a?&#160; I have a question about a supplement I&#39;m currently taking, and whether it can be absorbed through the skin. </p><p>The supplement I take is called L-Glutamine, the weight lifting pundits say it aids in the regenerative process of muscle tissue. I believe that it is a chemical the body naturally produces. I don&#39;t think they harvest it from humans though, don&#39;t worry, still Winks. :P</p><p>Currently consuming powder orally, 5 grams at a time (mixed in 1oz water), for 10-15grams a day. This powder is well refined, tasteless, and crushed to a very micro-powder texture. I&#39;ve been told that it may have a negative impact on Kidneys.</p><p>Instead of consuming orally I&#39;m wondering if I could absorb it through the skin (NOT via injection) for the following hypothesized improvements:</p><p>*Faster transference of glutamine to muscle tissue.<br />*Decreased negative impact on Liver&amp;Kidneys.</p><p>If this type of absorption is available: what liquid should I base it in (lotion, oil, water, other liquid medium), and with what portions of liquid medium to powder should be used per 5gs of powder? </p>   <p style="clear:both;"> 
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